Lavender smells fantastic and the aroma helps relax the mind after a long day. Lavender oil is a staple for most aromatherapy practices and incorporating it into your health & beauty regimen has proven benefits.
Here are a few top 5 benefits of using lavender oil products:
- Helps ease muscle and joint pain.
- Helps to fight respiratory problems caused from colds and flu, cough, congestion, and more. Great to use in a diffuser to help with these conditions.
- Mood Booster. The lavender scent is refreshing and helps improve mood.
- Using lavender oil at night has been known to significantly improve your quality of sleep and can reduce symptoms of insomnia.
- Great insect repellent
Lavender oil has many benefits to heal both physically and mentally.
If you experience any side effects from using the oil, such as a skin rash, stop use, and talk to your doctor.